Excessive screen time has been linked to sleep disturbances, social isolation, and cognitive and emotional challenges in children and teens. By setting boundaries and replacing screen use with active, engaging activities, families can foster healthier habits and improve mental well-being.

Navigating social challenges is an inevitable part of growing up. Elementary and middle school years are pivotal times when children are learning to navigate friendships, peer dynamics, and social norms. This post describes practical strategies for parents to assist their children in addressing social challenges effectively.