Intown Psychology Blog
Understanding the Link Between Screen Time and Mental Health
Excessive screen time has been linked to sleep disturbances, social isolation, and cognitive and emotional challenges in children and teens. By setting boundaries and replacing screen use with active, engaging activities, families can foster healthier habits and improve mental well-being.
How Do I Know If a Therapist Is Right for Me?
A guide to help you navigate the initial phone consultation with a mental health professional.
ADHD and the Impact on Children
A summary of how ADHD affects the child and others around them.
Group Therapy Benefits for Children and Teens
Group therapy offers many benefits, including, but not limited to peer support, skill building, and vicarious learning.
Navigating Mental Health and Self Care Amidst Global Crisis
Tips to manage your mental health amidst a global crisis